Have you ever known someone who spends an inordinate amount of time on the problems, even the minor ones, in their life? Some people seem to want to "wallow" in the pain as if owning the problem brings them a strange kind of comfort. I am not a psychologist but my sense is that these people crave attention, pity, or "there there it will be OK" as their only means of affection. In doing so they completely undermine their own self esteem, their time management, their goals and objectives, their image at work and even their family life and important relationships.
A healthy, efficient and practical approach to problems is to recognize that we are going to experience problems in our daily lives. The key is for us to handle them, by identifying the problem clearly, avoid embracing the problem as part of us and, as quickly as possible, focus on the solutions to the problem.
Lets say you are driving in your car and you have a flat tire. You have lots of choices. You can sit in the car and moan, cry and complain to yourself that you have a flat tire. You can call someone on your cell phone to tell them of your bad luck. You can fix the tire, complaining as you do and asking why these things always happen to you. You can then drive to work, spending the rest of the day telling everyone of your misfortune. When you go home at night you can repeat the story to everyone in the house. Maybe even keep it going by telling others over the next several days. OR you can get out of the car, fix the tire and get on with your life, recognizing that it had nothing to do with you and was a minor, and momentary, inconvenience. With the latter choice you dismiss the problem efficiently and move on to what is important to you.
Make it a point to not "make a mountain out of a mole hill". Put problems in their place by focusing on the solution. In doing so you will become expert and efficient and dispatching problems and issues in your life. People around you will notice your ease of handling problems and you will gain recognition for your composure and ability to manage daily issues. Relationships will improve. You will find your days easier and more pleasant and your self esteem will grow as you manage the "little things" in your life.
A healthy, efficient and practical approach to problems is to recognize that we are going to experience problems in our daily lives. The key is for us to handle them, by identifying the problem clearly, avoid embracing the problem as part of us and, as quickly as possible, focus on the solutions to the problem.
Lets say you are driving in your car and you have a flat tire. You have lots of choices. You can sit in the car and moan, cry and complain to yourself that you have a flat tire. You can call someone on your cell phone to tell them of your bad luck. You can fix the tire, complaining as you do and asking why these things always happen to you. You can then drive to work, spending the rest of the day telling everyone of your misfortune. When you go home at night you can repeat the story to everyone in the house. Maybe even keep it going by telling others over the next several days. OR you can get out of the car, fix the tire and get on with your life, recognizing that it had nothing to do with you and was a minor, and momentary, inconvenience. With the latter choice you dismiss the problem efficiently and move on to what is important to you.
Make it a point to not "make a mountain out of a mole hill". Put problems in their place by focusing on the solution. In doing so you will become expert and efficient and dispatching problems and issues in your life. People around you will notice your ease of handling problems and you will gain recognition for your composure and ability to manage daily issues. Relationships will improve. You will find your days easier and more pleasant and your self esteem will grow as you manage the "little things" in your life.