
Whether you think you can or can't you are right. Our self talk, whether it be that quiet "voice" in our head, or a verbal pronouncement is the predictor, not the reflection, of our personal destiny. I am not talking about self talk such as idle boasting or trash talking which often masks an inner fear. I am talking about our self view, our self belief, confidence, or lack thereof, and the messages that we "feed" ourselves day in-day out. The person who laments "I can't do it", "I am not smart enough", "I am not strong enough", "I don't know what to do", "Why do things always happen to me?", " I could never, I won't ever, I don't think I can, I don't know how" .....these are all negative self proclamations that often lead to negative results. They are also negative internal messages that feed ones belief system with doubt, resignation, and defeat and ultimately undermine hope. Another thing negative self talk does is block our natural problem solving and solutions oriented thinking. By dwelling on reasons why we can't achieve something we take up energy, time and space from solutions thinking and creativity which leads to problem solving and answers. An interesting thing happens within us when we say "I can".....our entire consciousness goes into action seeking answers and solutions that validates that belief. To achieve anything begin by planting the seeds of belief within yourself. Follow with the self talk of belief; "I can". Then turn your "I Can's" into "I did's".